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How a chiropractor treats back pain

Can Chiropractors help Back Pain?

There are a few different chiropractic methods to treat your pain. Some are short and easy, while others require a few visits to take place before the treatment is finished. Back pain is very common and it is important to assess your options with your chiropractor before choosing which treatment to go with. Chiropractic techniques have been proven to be effective in reducing back pain, among other areas.

How can a Spinal Adjustment help with Back Pain?

Spinal adjustment and manipulation are the most common forms of chiropractic methods. The reason for this is that by stimulating the bodies self-healing abilities, realignment of the spine helps to reduce pressure on the central nervous system. This often aids with the easing of back pain. The first visit to your chiropractor is similar to a doctor’s visit, since the first step of each is always to state your symptoms. This is crucial, as the doctor can’t necessarily see all the symptoms you have, even with an X-ray. Your chiropractor may order tests to be done or X-rays to be taken. This is done so they may fully understand your condition and ensure that they do not overlook details.

How long will it take to stop my Back Pain?

First, a treatment plan is created, with your input. As mentioned before, this may take a few visits to the chiropractor. With every visit you make, your chiropractor will pressure certain parts of your body. These parts are key parts of your back or your neck etc and will help realign your spine and help you manage your back pain. Massage therapy may also be a part of your treatment. For a full list of treatments, it is recommended to speak with your chiropractor. If you’re experiencing back pain, unusual headaches, neck pain or any other unusual pains, you should book an appointment with your chiropractor.

Who are Chiropractors?

Chiropractors are experts in their field. They receive many years of training at specialistic, accredited institutions. They are trained in both theoretical and practical training. Chiropractors also participate in residencies in order to specialize in a certain area, for example, back pain. Chiropractors go to school for longer than most medical doctors and very passionate in their field of work. Mainly, chiropractors seek to reduce pain and improve the performance of patients in addition to educating them on how they can account for their own health through methods such as exercise and other therapies to treat back pain.

The negative effects of smartphones on our spines

The negative effects of smartphones on our spines

Smartphones are becoming increasingly more popular. Millions of Americans rely on their smartphones to do all manner of tasks for them. 64% of Americans now have a smartphone. Although they make some parts of our lives much easier, they also have some negative effects. For example, smartphones cause problems to our necks and often cause neck pain. The main problem is that most people hold their phones in front of their bodies and not in front of their faces when they’re using them. Standing hunched over your phone means that your neck is not in an ergonomically sound position and repeated long-term use of a phone like this is likely to induce neck pain.

Looking down at your smartphone exerts a large amount of pressure onto your neck. A lot of people are hunched over their phones for long periods during the day and this can lead to degenerative issues.

Prevention of Neck Pain

There are a few ways in which we can prevent this from happening to us. Be aware of your posture. If you want to avoid neck pain you should simply align your phone with the front of your face. This may attract some odd looks however it’s definitely preferable to having neck pain! Take a look up from your phone every few minutes to ensure it’s not in the same position for too long. Give your neck and back some time to relax and relieve the pressure from your neck. Another way to reduce neck pain is to practice stretching. If you enjoy watching sports you’ll know that players always warm-up before a game. Likewise,  if your body parts are loose, then you’re less likely to create a crick in your neck. Roll your shoulders and stretch your neck. This should prevent you getting any back pain.

Finally, if the neck pain is too severe and you’re a frequent mobile phone user you should consider making an appointment with a professional chiropractor. At the meeting, you should definitely mention that you’re on your phone a lot and you have a sneaking suspicion that the two may be linked. You may only require a few simple treatments to ensure full and proper use of your neck again. Neck pain from the overuse of phones is often treated with a simple adjustment or re- alignment.